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The body responds best to exercise routines that are anything but routine. If
you repeat the same exercise pattern your body will adapt to that expected
pattern. Depending on what that routine includes, your body may become more or
less flexible in areas and is likely to become stronger. However the body’s
adaptations are the minimum required to improve at your routine and are
unlikely to carry over into other activities.
The solution is to constantly change your exercise patterns, forcing your body
to respond to new challenges on a daily basis. That is part of what
FitDaily.com helps you do. This isn’t to say you shouldn’t have a set schedule
or a routine exercise time, it merely means that by doing the same workout each
day or set of workouts each week, you are not doing as much as you could for
your body with the time you are using.
Also keep in mind that you don’t have to follow the FitDaily.com workout
exactly. In most cases we try to provide alternatives for those lacking
specific pieces of equipment or lacking the experience to try certain advanced
exercises. There is no way we can properly guess how many reps you should do,
or how much resistance you should use. So remember that everything you see is
simply a guide. Using our progress tracking you can create your metrics and
measure your own performance and improvement. If any exercise makes you
uncomfortable or you feel there is too much risk for injury, then don’t do it.
Substitute a similar exercise with which you are comfortable.
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to keep these services free to our readers. Many of our advertisers our trusted partners that provide
reliable products and services. Our key advertisers include Purity Products, Bodybuilding.com, Tony Robbins,
and Boxflex, as well as Amazon.com and Google. While we do not specifically endorse products or services
we have first hand experience with all of these companies and believe they can do an outstanding job for you.
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