FitDaily.Com - Free Workouts and Fitness Advice Today's Free Workout Take the Free FitDaily Coaching Assessment What is FitDaily? Exercise Library, Previous Workouts, Site Map, and Other Tools Weekly Fitness Blog FitDaily User Sign-in and New User Registration

Your Ad Here

Calculate your Body Fat Percentage

Check Out Other FitDaily Fitness Tools

To calculate your estimated body fat percentage first measure your body in the prescribed areas. Measure your height without shoes on. Measure your neck near the base with the tape sloping downward in the front. Men should measure their waist level with their navel, and women should measure their waist at the narrowest point and their hips at the widest point. Measurements should be input in inches:
Sex:  
Height: feet inches
Neck: inches
Abdomen:
For men level with the navel.
For women this is the minimal abdominal width.		 inches
Hip:
(Female only - widest point)		 inches

Calculated using the formula created and tested by the US Navy. For more information on the formula click here.

The following are suggestions for equipment you might use for body fat analysis:
FitDaily.Com does not specifically endorse these or any products
Your Ad Here