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Calculate your estimated caloric intake requirements in order to maintain your
current weight:
Calculated using the Harris Benedict Equation. This does not factor in muscular
weight, so those who are lean and muscular may need more calories, while those
who are heavy from primarily fat weight will need to consume less calories to
maintain weight.
In order to lose weight you must cut your calorie consumption, creating a
calorie deficit by changing your diet, increasing your activity level, or both.
The following are suggestions for equipment you might find useful:
FitDaily.Com does not specifically endorse these or any products |
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