Target Heart Rate Calculator

Consult your doctor about your maximum and target heart rates, especially if you have any conditions such as high blood pressure that might affect your cardiovascular performance.

Calculate your Maximum and Target Heart Rates:

Age:	Resting Pulse
	beats per min

The FitDaily fitness approach does not promote typical "cardio" or sustained aerobic endurance training. Instead, for healthy individuals, we train in a series of intense intervals followed by aerobic recovery. This approach emphasizes increases in cardiac reserve output through a "sprint/jog/sprint/jog" type approach, rather than a flat endurance system. By adjusting the intensity and duration of these intervals, more dramatic fitness improvements can be acheived, such as improving lactate threshold and increasing overall work capacity.