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Check Out Other FitDaily Fitness Tools
Consult your doctor about your maximum and target heart rates, especially if you have any
conditions such as high blood pressure that might affect your cardiovascular
performance.
Calculate your Maximum and Target Heart Rates:
The FitDaily fitness approach does not promote typical "cardio" or sustained aerobic endurance training. Instead, for healthy individuals, we train in a series of intense intervals followed by aerobic recovery.
This approach emphasizes increases in cardiac reserve output through a "sprint/jog/sprint/jog" type approach, rather than a flat endurance system. By adjusting the intensity and duration of these intervals,
more dramatic fitness improvements can be acheived, such as improving lactate threshold and increasing overall work capacity.
The following are suggestions for equipment you might find useful:
FitDaily.Com does not specifically endorse these or any products |
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